How to Backflip Layout
gymnastics๐ฌ 3 tutorials1 surface
A backflip done with a straight, fully extended body instead of a tuck. Demands more height and rotation control and sets up twisting flips.
Backflip Layout is logged on ๐คพ Garden Trampoline. Pick the surface you train on below.
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Backflip Layout Tutorial
How to: Straight Back (back-flip)
HOW TO: BACKFLIP TUCK / LAYOUT