How to Muscle Up

A pull-up that transitions over the bar into a straight-arm support - the classic bar strength move.

Muscle Up is logged on 🏋️ Bar. Pick the surface you train on below.

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Muscle Up Tutorial for Parkour, Free Running, Calisthenics, etc | Fraser Malik

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Bar Muscle Up Tutorial

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3 Exercises To Get Your Muscle Up - Tapp Brothers

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