How to Swing Gainer

A gainer thrown from a bar swing - release at the peak and rotate backwards to land.

Swing Gainer is logged on 🏋️ Bar. Pick the surface you train on below.

🏋️ Bar → FloorIntermediatefull page →

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Swing Gainer Tutorial for Parkour, Free Running, etc | Fraser Malik

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Tutorial - Fly Away / Swinging Gainer

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