Floor: First Tricks
Zero to your first real tricks — no flips required. Rolls, wheels and ground moves that build the body control everything else stands on. Graduate to the Tricking Starter Pack when these feel easy.
Parkour safety roll tutorial: a shoulder roll to absorb landings.
💡 Learn to fall before you learn to fly.
Handstand tutorial from wall drills to a free-standing hold.
💡 The straight body line every trick borrows.
Classic cartwheel on flat ground: hand-hand-foot-foot in a straight line.
Learn the handstand half roll in one minute.
Dive roll progression in the gym: from kneeling rolls to a full committed dive.
Roundoff performed on the ground. Round-off entry step used to convert speed into backward rotation.
💡 Cartwheel with a snap — your future tumbling engine.
Scoot: the fundamental hand-assisted gainer-rotation drill and entry for harder inverted tricks.
Kip-Up performed on the ground. Explosive move from lying on the back to standing, kicking the legs up and over.
Back walkover on flat ground: bridge backwards over one leg and kick over to a lunge.
Macaco performed on the ground. Low sideways cartwheel-style flip; a gentle intro to backward rotation.
💡 Your first inverted trick — low and safe.