Floor: Intermediate
Past the starter pack: handsprings, capoeira lines, gainers and your first twirling kicks. Ten intermediate tricks that round out a solid trickster.
Front Handspring performed on the ground. Forward handspring: reach to the hands and push over onto the feet.
Side Flip performed on the ground. Sideways somersault, rotating laterally over one shoulder.
Frontflip performed on the ground. Forward somersault, rotating head-over-heels with no hands.
Webster performed on the ground. One-footed front flip taken off a single-leg forward hurdle.
💡 The front-flip that opens tricking's door.
The helicoptero (capoeira) is a spinning low kick that sweeps the legs around in a helicopter motion while the hands support on the floor. Teaches ground-level rotational control.
The ultimate raiz guide from beginner to pro, taught in the gym.
Cheat Gainer performed on the ground. Backward gainer flip taken off one foot while traveling forward.
A gainer (backward, travelling) flash kick — a back somersault with a whipping leg kick. Performed on hard floor — the standard tricking surface, which grades this at its full difficulty.
Aerial twist on flat ground, learned by turning a simple 360 into the twist.
Cheat 720 hook kick on flat ground, learned fast by turning a 360 into the kick.