Garden Trampoline: Advanced Air
Bed control at the next level — rollers, cruises and the weirder rotations that make trampoline its own art.
A roller is a seat drop with a full 360 twist back to a seat drop, teaching horizontal twist timing on the bed. The trampoline's rebound gives the float to rotate the full turn between the two seat landings.
A toilet bowl is a rotating seat-drop trick that carves a circular path, combining twist and travel on the bed.
A handstand cruise travels from one handstand to another across the trampoline bed, controlling balance through the rebound. The bed's give makes holding and re-pressing the handstand harder than on a rigid floor, so it trains fine balance control.
A pullover full adds a full twist to a backward pullover rotation on the bed. The rebound supplies the airtime to complete both the flip and the twist.
A frontflip with a 540-degree twist on trampoline, landing facing the direction you took off from.
Two full sideways flip rotations in one jump on trampoline before landing back on your feet.
Rare Cork Zero tutorial on trampoline: the cork rotation with zero twist, borrowed from freeskiing.
Vortex (360 frontflip) tutorial on trampoline: spin-first front rotation broken down for parkour and freerunning.
Timing and technique fixes for the double front half out - treat the second flip as a barani, not a double front.