3 · Intermediateparkour🚈 Rail → Floor
Lie across a rail at the waist and rotate the whole body around it like rotor blades before dismounting — an advanced freerunning flow move.
How to learn it
PARKOUR ACADEMY (Helicopter Tutorial)
Lie across a rail at the waist and rotate the whole body around it like rotor blades before dismounting — an advanced freerunning flow move.