Trampwall: Intro
Wall basics in the order coaches teach them: drops, wall running, then wall tricks.
The drop in is the entry fundamental for trampwall: dropping from the wall onto the bed to start a trick sequence.
A side drop lands sideways onto the bed off the wall, a directional variation of the basic drops.
Wall running is the basic trampwall skill of taking steps up and along the vertical wall using the bed's rebound.
💡 The base of every wall trick — get comfortable running the wall.
A trampwall pullover is a backward rotation off the wall back onto the bed, a core trampwall building block.
A swan dive is an extended forward dive into the wall in an arched swan shape, a foundational trampwall contact skill.
Hit the trampwall in an L-sit position with legs extended, then rebound back out.
The UFO (aka turtle, beyblade) is a flat horizontal spinning trampwall trick.
A full turn adds a complete 360 twist to a trampwall wall-contact trick.
The demon is a trampwall wall-contact rotation trick, a mid-level staple of the discipline.
A ballout is a back-drop-initiated flip, on trampwall used to rotate out of a back landing into the next skill.