Garden Trampoline: Learn to Twist

You can flip — now add rotation. A twisting ladder from layout shape to double full.

1. 1
   Half Twist JumpBeginner🤾 Garden Trampoline🎬 1

   A straight jump with a 180-degree turn — the first twisting fundamental on a trampoline.

2. 2
   Full Twist JumpBeginner🤾 Garden Trampoline🎬 1

   A straight jump with a full 360-degree twist — the building block for twisting tricks.

3. 3
   Backflip LayoutNovice🤾 Garden Trampoline🎬 1

   Backflip performed in a fully extended straight body position on the garden trampoline.

   💡 Twisting needs a tight layout first.

4. 4
   Back FullNovice🤾 Garden Trampoline🎬 7

   Back Full performed on a trampoline. Backflip with a full 360 twist.

5. 5
   Front FullIntermediate🤾 Garden Trampoline🎬 1

   Frontflip with a full twist on the garden trampoline; requires a solid frontflip and barani.

6. 6
   Full SnapuNovice🤾 Garden Trampoline🎬 2

   A full-twisting snapu on trampoline — the snapu with a 360 twist added before landing back on your feet.

7. 7
   CorkNovice🤾 Garden Trampoline🎬 3

   Cork performed on a trampoline. Off-axis backward flip combined with a full twist.

8. 8
   Cody FullNovice🤾 Garden Trampoline🎬 1

   How to cody full on trampoline: full-twisting backflip out of a front drop.

9. 9
   Double FullIntermediate🤾 Garden Trampoline🎬 2

   A backflip with two full twists (720) on trampoline — the next step after the back full.

10. 10
    Double BackflipAdvanced🤾 Garden Trampoline🎬 2

    Two full backward somersaults in a single trampoline jump, taught step by step.